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Benefits of a Strong Voice Yoga Routine - Practice Timing and Number of Days

Have you ever wondered how to strengthen and improve your voice? One way to achieve this is through a regular Voice Yoga routine. Voice Yoga combines breath exercises, sound meditation, and vocalization techniques to cleanse, strengthen, and unleash the full potential of your voice. But Voice Yoga is not just about singing; it is also about energy work, releasing trauma, raising your own frequency, and opening yourself up to healing, as well as improving and healing your surroundings. In this article, we will explore the diverse benefits of a strong Voice Yoga routine and how you can optimize the timing and number of days of your practice to achieve maximum results. Discover the healing power of your voice and learn more about our Voice Alchemy Healer Training.

Practice Timing

3 minutes: Improved circulation and blood chemistry

Within just 3 minutes of Voice Yoga exercises, increased blood circulation begins to flow through your body. This leads to the distribution of enhanced neuroendocrine secretions throughout your body. Your circulatory system is stimulated and stabilized.

7 minutes: Shifting brain activity

After 7 minutes, the brain patterns start shifting from the active beta waves to the calming alpha waves, and ultimately to deep, relaxing delta waves. At the same time, the magnetic force around your body increases in strength, creating a harmonious and calming energy throughout your being.

11 minutes: Learning and hormone balance

After 11 minutes, the pituitary gland, glandular system, and nerves start to learn and adapt. The sympathetic and parasympathetic nervous systems begin to accommodate the increased energy, finding a harmonious balance.

22 minutes: Clearing anxiety-producing thoughts

After 22 minutes, anxiety-producing thoughts in the subconscious begin to clear. Your three states of mind (negative, positive, and neutral) start working together, resulting in a shift in your mental integration. The number 22 represents infinity and grants mastery over the mental realm.

31 minutes: Holistic well-being of body and mind

After 31 minutes, Voice Yoga affects your entire mind and aura. Endocrinological balance is achieved, as well as balance of the chakras in the ethereal body. This balance persists throughout the day and is reflected in changes in mood and behavior.

Number of Days

11 days: The first step to overcoming the limitations of the mind

After 11 days of continuous practice of Voice Yoga, you break free from the entanglement of the mind and open yourself up to infinite possibilities in the material world.

40 days: Overcoming negative habits

Practicing Voice Yoga for 40 consecutive days helps break negative habits that block you from expanding through Kriya or mantra. This 40-day period allows you to dive deeper into the practice and bring about positive changes in your life.

90 days: Establishing a new habit

After 90 days of continuous practice, the Kriya or mantra becomes a new habit in your conscious and subconscious mind. This leads to a profound transformation of your being and allows you to unlock the full potential of Voice Yoga.

120 days: Anchoring the new habit in consciousness

By committing to practice the Kriya or mantra for 120 days without skipping a day, the new habit of consciousness is confirmed and integrated into your being. The positive benefits of the Kriya become permanently embedded in your psyche.

1000 days: Mastering the new habit of consciousness

After 1000 days, you master the new habit of consciousness that the Kriya or mantra promises. Regardless of the challenges you face, you can rely on this new habit to serve you.

If you are curious about the impact of an 11-day or 40-day commitment to Voice Yoga on your life, explore our Voice Alchemy Healer Training. Join us to practice and learn how to heal with your voice under our guidance.

Please note: For strenuous exercises, you can initially reduce the practice times to build your strength. When reducing the time of one exercise, proportionally reduce the time of other exercises as well. For example, if an exercise should be done for 3 minutes and you practice it for 1 minute, reduce all other exercises to one-third of their original time. You can always take short breaks, as long as you resume and continue the practice. When aiming for a 40, 90, or 120-day routine with Voice Yoga, start counting from the day you are able to fulfill the complete times of the exercises as given.


A strong Voice Yoga routine offers a multitude of benefits for the body, mind, and voice. By optimizing the practice timing and the number of days, you can unlock the full potential of Voice Yoga and bring about positive changes in your life. Explore the healing power of your voice and learn how to use it not only for your own well-being but also for healing and improving your surroundings.

Frequently Asked Questions (FAQs)

1. Can Voice Yoga provide benefits beyond voice improvement? Absolutely! Voice Yoga goes beyond voice improvement and encompasses energy work, trauma release, raising your frequency, and opening yourself up to healing. It offers a holistic transformation of body, mind, and spirit.

2. How can I practice Voice Yoga alone at home? You can practice Voice Yoga alone at home by following instructions, taking courses, or joining our Voice Alchemy Healer Training. It is important to learn the proper techniques and to observe yourself mindfully to achieve optimal results.

3. Is Voice Yoga suitable for people of all ages? Yes, Voice Yoga can be practiced by people of all ages. There are no age restrictions, but if you have any health concerns, it is advisable to consult a doctor or a specialist.

4. How long does it take to feel the positive effects of Voice Yoga? The effects of Voice Yoga may vary individually. Some people may experience positive changes in a short period, while others may take longer. Consistency and dedication are key to experiencing the full benefits.

5. How can I deepen my knowledge of Voice Yoga and learn how to use my voice for healing? Our Voice Alchemy Healer Training offers an opportunity to deepen your knowledge of Voice Yoga and learn how to use your voice for healing. Under our guidance, you can not only heal yourself but also guide others in this transformative process.

Please note that Voice Yoga is not a substitute for medical treatment. If you have any health concerns, please consult a doctor or qualified healthcare professional.

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